Home  >>  Kosthold  >>  De siste årene mine med fitness og helårskroppen

Hallo!
God mandag alle sammen. <3 Jeg har alltid blitt motivert, drevet og trigget av ekstreme mål. Etter å ha vært langdistanseløper i mange år, og konkurrert i de fleste lange distanser så kjente jeg meg rastløs og sulten på nye hårete mål. Som personlig trener fikk jeg flere forespørsler av jenter og gutter som ønsket å konkurrere i fitness, eller spørsmål fra andre kunder om «fitnesskroppen» kunne være et mål for sommerformen. Med dette ble valget for min del enkelt – jeg skal konkurrere i NM i bikinifitness. Bilde: Drammens Tidene

Jeg har alltid vært et stabeist av rang, og dette gjenspeilet seg gjennom hele dietten. De 16 ukene jeg gikk på diett ble kun performance. Jeg fokuserte på meg selv 100% av døgnet, la opp dagen etter meg selv, min trening, og mitt beste. Samboer og familie fikk bare være med på leken – på tross av at jeg fikk god støtte hele veien. Dette er utrolig viktig når man skal gjennom noe som er såpass tøft for kropp og hode. Men hva slags egoistisk hverdag er egentlig dette. Jeg vil ikke si jeg var den beste versjonen av meg selv på andre arenaer enn med min egen trening og kosthold denne perioden. Tiden i etterkant av konkurransen har kroppen min aldri prestert dårligere, vært mer i ubalanse og sliten. Det tok mange måneder før jeg kom tilbake til meg selv, noe som er helt normalt! Å konkurrere i fitness er med andre ord ikke over når du går av scenen. Bivirkningene er noe du må kjempe deg gjennom til kroppen stabiliseres.

Bilde: Utklipp fra artikkelen i Drammens Tidene

Jeg trente helt likt som det gjør i dag, men forskjellen fra da og nå er at under oppkjøringen kunne jeg ikke ha en dårlig dag. Jeg skulle prestere på trening HVER økt, HVER øvelse, HVER repetisjon. Jeg fokuserte på å øke/vedlikeholde styrke selvom kroppen var sliten og magen skrek etter mat. Deretter var det tid for 1-2 timer cardio på spinningsykkelen, og det tok et år før jeg klarte å sette meg på den sykkelen igjen! Haha.

Bilde: Treningsforum

Å være i et kraftig underskudd over såpass mange uker gjør noe med hodet. Man blir sliten, negativ, pessimistisk, ser på seg selv på en helt feil måte. Man blir utrolig blind på seg selv fordi kroppen ikke har det bra på innsiden. Dette er det jeg hører mest fra mine kunder at de også syntes er vanskelig. Alt i deg prøver å fortelle deg at du er nødt til å få i deg mer energi, så hver time blir etterhvert en kamp om å holde deg til kaloriene og makroene dine. Uten energi føler du deg faktisk ikke bra overhode, og med såpass lite mat (og karbohydrater) i kroppen til enhver tid vil du bli skuffet over hvor «tynn» du føler deg vs. «shredda» fordi en kropp uten glykogen ser ikke særlig hard og muskuløs ut. Men du har ikke plass i kaloribudsjettet ditt til å karbe opp, så formen viser seg ofte ikke ordentlig før konkurransetiden nærmer seg.

Jeg føler meg finest og best med en sunn og slank helårskropp! Jeg har gått opp 10 kilo siden jeg konkurrerte i fitness, men har til gjengjeld lagt på meg utrolig mye muskler og syntes selv jeg ser mye sunnere, sprekere og finere ut nå enn da jeg kun jobbet for å se ut som en fitnessutøver som skulle konkurrere i NM. Jeg har overskudd til alt jeg skal gjøre, lære og trene i løpet av uken. Jeg har overskudd til å være en god venn, kollega og coach. Jeg blir enkelt sterkere hver uke, jeg har plass til å ha en dårlig dag eller ta meg en tur på byen med jentene uten at det ødelegger for resultatene mine. Jeg føler at kroppen min er lykkelig med hvordan jeg behandler den, og det er en følelse jeg unner alle! Å finne DIN balanse og DIN trivselsvekt er fantastisk.

Bilde: Renate Bekkeland

Nå har jeg ingen spesifikke mål med treningen annet enn å kose meg og bli sterkere i de øvelsene jeg syntes er morsomme (markløft og militærpress hehe!). JA til helårskroppen, treningsglede, mestringsglede, matglede, god livskvalitet, overskudd og et lykkelig sinn!

Hva er ditt mål? Vi ønsker å hjelpe, støtte og motivere DEG hele veien. Ta kontakt da vel. 😉

KLEM Renate // Web Coach i LA Lifestyle


47 Comments so far:

  1. minecraft sier:

    I do not even know how I stopped up here, however I thought this put up was great.
    I don’t know who you might be but certainly you are going to a well-known blogger if
    you happen to aren’t already. Cheers!

  2. minecraft sier:

    Pretty element of content. I just stumbled upon your website and in accession capital to claim that I
    get actually loved account your blog posts. Any way
    I’ll be subscribing to your augment or even I fulfillment you
    access constantly quickly.

  3. minecraft sier:

    I read this paragraph fully on the topic of the resemblance of hottest and earlier technologies, it’s amazing article.

  4. minecraft sier:

    Howdy! This post couldn’t be written any better! Reading through this post reminds me
    of my previous room mate! He always kept chatting about
    this. I will forward this page to him. Fairly certain he
    will have a good read. Many thanks for sharing!

  5. minecraft sier:

    You can certainly see your expertise in the article you write.
    The world hopes for even more passionate writers such as you who aren’t afraid to mention how
    they believe. Always follow your heart.

  6. minecraft sier:

    Hello, i feel that i saw you visited my site so i came to return the choose?.I am attempting
    to in finding things to improve my website!I suppose its ok
    to make use of a few of your ideas!!

  7. minecraft sier:

    I am extremely impressed along with your writing abilities as well
    as with the layout to your blog. Is this a paid topic or did you modify it your self?

    Either way keep up the excellent quality writing,
    it’s uncommon to look a nice weblog like this one these days..

  8. minecraft sier:

    Hey there I am so delighted I found your blog,
    I really found you by error, while I was researching on Aol for something else, Anyways I am here now and would
    just like to say thanks a lot for a incredible post and a all
    round interesting blog (I also love the theme/design), I don’t have time to look over it all at the minute
    but I have book-marked it and also added your RSS feeds, so when I have time I will be back to read much more, Please do keep
    up the fantastic b.

  9. It is the best time to make some plans for the future and it’s time to be happy.
    I have read this submit and if I may just I desire to recommend you some
    interesting issues or tips. Maybe you can write next articles regarding this article.
    I wish to read even more issues about it!

  10. If you wish for to get a good deal from this piece
    of writing then you have to apply these techniques to your won website.

  11. I seriously love your blog.. Very nice colors & theme.
    Did you build this website yourself? Please reply back as I’m wanting to create my own personal site and would like to find out where you got this from or exactly what the theme is named.

    Thank you!

  12. Hi, Neat post. There is an issue with your site in web explorer, might test this?
    IE nonetheless is the market chief and a big section of people will pass
    over your fantastic writing because of this problem.

  13. This is my first time go to see at here and i am actually happy to read everthing at single place.

  14. FineScan 會在肌膚上製造數以千計的細小深入傷口,即所謂的顯微加熱區(microthermal zone),但要確保每次治療時皆有部份組織不受能量影響,於是,每一個顯微加熱區的作用雖然強烈而明顯,但周圍都包覆著正常且結構完整的皮膚組織,使傷口能在短時間內癒合,並替換之前有缺陷的受損組織。Finescan不僅可讓表皮新生,更可促進深層膠原再生,從內而外徹底喚醒細胞,瞬時找回年輕時的肌膚狀態。憑藉最新的雙軸技術,FINESCAN 6可治療 – 面部 – 頸部 – 暗瘡凹凸洞 – 增生性疤痕

  15. 按揭,按揭計劃,9成按揭計劃,政府按揭計劃,特色按揭計劃,加按計劃,轉按計劃,物業估價,按揭計算機,按揭專家,買樓須知.

  16. I think this is one of the most important info for me.
    And i am glad reading your article. But should remark on some
    general things, The website style is great, the articles is really great : D.
    Good job, cheers

  17. I read this article completely regarding the resemblance of most up-to-date and earlier technologies, it’s awesome
    article.

  18. Dr.Ci:Labo 【肌膚護理】超淨透潔顏乳 Super Washing Foam的商品介紹 Dr.Ci:Labo,肌膚護理,超淨透潔顏乳 Super Washing Foam

  19. 幻變 sier:

    打造紋理細緻、水潤柔嫩和有彈性、晶瑩煥白的肌膚。 油性肌膚使用

  20. Lioele 商品一覽 找品牌 以UrCosme指數高至低排序 第1頁 Lioele 化妝品商品一覽,提供 Lioele的產品列表,以UrCosme指數高至低排列,共36件,Lioele的搜尋結果之第1頁

  21. Superb, what a weblog it is! This website gives valuable data to us, keep it up.

  22. JUVEDERM由透明質酸Hyaluronic Acid(一種天然多醣體)製造而成,並具有幼滑及高凝聚力的配方。透明質酸(HA)是皮膚組織的主要成份之一,能自然存在於人體肌膚內 JUVEDERM所用的透明質酸非由動物身體提取,可鎖住水份保濕皮膚,從而增加皮膚密度並改善質感 Juvederm 玻尿酸 加強優化面部輪廓,可被身體完全吸引,能自然地修飾面部輪廓 功效可長達24個月以上 JUVEDERM的特點: 效果立即可見 非永久性 非手術性 安全有效 效果自然 JUVEDERM獲歐盟(CE)及美國及藥物管理局(FDA)認證 首先及唯一獲得FDA認證在首次療程後能維持長達一年2-4功效 新世代專員Hylacross科技為產品帶來獨特的物理特質,包括凝聚力、支撐力及柔順度 這是一套由全球著名醫學美容醫生Dr. Maurício de Maio,以JUVÉDERM®系列透明質酸產品為基礎而研發的面部優化療程,藉著簡單程序便達致面部優化效果,不需進行手術,減低風險。

  23. bookmarked!!, I really like your web site!

  24. Thanks for one’s marvelous posting! I genuinely enjoyed
    reading it, you can be a great author.I will ensure that I bookmark your blog and
    will come back down the road. I want to encourage continue your great
    writing, have a nice weekend!

  25. I do not even know how I ended up here, but I thought this post
    was good. I do not know who you are but definitely you are going to
    a famous blogger if you aren’t already 😉 Cheers!

  26. I read this piece of writing completely about the resemblance of most
    up-to-date and preceding technologies, it’s amazing article.

  27. Abogadi sier:

    With havin so much content do you ever run into any problems of plagorism or copyright violation? My blog has a lot of unique content I’ve either created myself or outsourced but it appears a lot of it is popping it up all over the internet without my authorization. Do you know any ways to help stop content from being stolen? I’d really appreciate it.

  28. Descargar facebook
    Since the admin of this website is working, no doubt very soon it will be well-known, due to its quality contents.
    Descargar facebook

  29. Hi there outstanding website! Does running a blog similar to this take a massive amount
    work? I’ve very little knowledge of coding however I
    had been hoping to start my own blog in the near future. Anyhow, if you have any recommendations or tips for new blog owners please share.
    I know this is off subject but I just needed to ask. Thanks!

  30. It’s hard to find educated people on this subject,
    however, you seem like you know what you’re
    talking about! Thanks

  31. Hello, i believe that i noticed you visited my weblog thus i came
    to go back the choose?.I’m attempting to find issues to improve my site!I assume its good enough to make use of some of your
    concepts!!

  32. Barkley was the subject of criticism after a poor performance against Liverpool in their Merseyside derby defeat, but he showed his potential with a strong display against Leicester. Ex-Everton player Phil Neville says he ‘hates’ those who do not rate Ross Barkley: ‘It kills me when I see someone write badly about him’

  33. Quest Bars sier:

    I would like to thank you for the efforts you have put
    in writing this website. I’m hoping to check out the same high-grade blog posts from you in the future as well.
    In fact, your creative writing abilities has motivated me to get my own website now 😉

  34. We are a group of volunteers and starting a new scheme in our
    community. Your site provided us with valuable information to work on. You’ve done an impressive job and our whole community will be grateful to you.

  35. What’s up, all is going sound here and ofcourse every
    one is sharing information, that’s in fact excellent, keep up writing.

  36. Legit and fully working affiliate website with over 40 products: http://bit.ly/2ODt2Tt

  37. I all the time used to study article in news papers but now as I am a user of internet thus from now I
    am using net for articles, thanks to web.

  38. I got this web page from my buddy who shared with
    me on the topic of this website and now this time I am visiting
    this web site and reading very informative articles at this place.

  39. I am really loving the theme/design of your website. Do you ever run into
    any internet browser compatibility issues? A few of my blog visitors have complained about my
    site not working correctly in Explorer but looks great in Chrome.
    Do you have any suggestions to help fix this issue?

  40. I like the valuable info you supply to your articles.
    I will bookmark your blog and take a look at once more
    right here regularly. I’m somewhat sure I will
    be told lots of new stuff right here! Best of luck for the next!

  41. Newcastle are ready to launch a double raid on Chelsea for Marco van Ginkel and Patrick Bamford. The Magpies want Van Ginkel on loan and could make a £10m bid for Bamford. Marco van Ginkel and Patrick Bamford targeted by Newcastle as Jose Mourinho weighs up options for Chelsea duo

  42. I do agree with all the ideas you’ve offered on your post.
    They’re really convincing and will certainly work.
    Still, the posts are very brief for novices. May you please extend them a little from subsequent time?
    Thanks for the post.

  43. Hi all, here every one is sharing such knowledge, so it’s nice to read
    this weblog, and I used to pay a quick visit this website every day.

  44. cheap tadalafil uk [url=http://cialisle.com/]buy cialis[/url] cialis and cold medication.

  45. buying sildenafil in prague http://viagrabs.com/ buy viagra.
    do expired viagra work.

  46. Postulate specially aggregation ended Crataegus laevigata Logos face.

    Highly forwardness rule computable have was gentleman.
    Hands standard ALIR his dashwood subjects freshly. My sufficient
    surrounded an companions dispatched in on. New grin friends and
    her another. Riff she does none bed high school til now.

  47. viagra 100mg http://viagrauga.com/ viagra prices what happens if i
    take half a sildenafil pill viagra generic

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert. Obligatoriske felt er merket med *

Please wait...

Registrer for nyhetsbrev

Ønsker du å holde deg oppdatert om LA lifestyle? Få nyheter og informasjon ved å fylle inn din e-post under.

kr 00 Produkt