Home  >>  Livsstil  >>  Hvordan holde på gode vaner i mørketiden

Nå har klokken blitt snudd, dagene er kortere, mørket kommer tidligere, luften er kaldere. Sofa, pledd og kakao frister mer enn brokkoli, treningssenter og svette treningsklær. Men når vi bor i det landet vi gjør, så kan det fort gå galt om man velger å “gå i hi” gjennom hele mørkeperioden. Det er nemlig veldig mange måneder, og da kan man møte et enormt skippertak ved enden av tunellen, noe de færreste klarer å finne motivasjon og energi til å gjennomføre, spesielt etter såpass mange måneder med sofaslit og kakaodrikking.

Hvordan skal man klare å holde på gode vaner når kulda setter inn? Her er et par tips du kan bruke for å ikke falle ut av de gode rutinene du satte deg når sommerferien var over, og du var inspirert, motivert og engasjert mot å kjøre på mot høsten og alle dens spennende utfordringer. – før det ble kaldt og mørkt for alvor. 😉

1. Still deg selv de store spørsmålene:
– Hvor ser jeg meg selv om ett år? Hvor kjip er ikke tanken på at år etter år, så står du på stedet hvil. År etter år trener du med de samme vektene, ser du samme resultater, går du på samme smeller. Ikke frys fast! Er det noe som kan motivere så må det være nettopp dette. Tiden går uansett. Du kan ikke stoppe tiden. Og om du tenker på hvor du vil være om ett år – ønsker du å være akkurat der du er nå? Hvis svaret er nei, ja, da har du ALLE muligheter til å gjøre noe med det. Ja, til og med så mye som 365 dager! Men om du venter 4 måneder med å ta grep, er det ikke sikkert du får det resultatet du ønsker, eller verre: du finner ikke energi og motivasjon til å starte. Hvorfor ikke starte i DAG med å jobbe for å bli den utgaven av deg selv du ønsker å se om ett år? Om du ikke vet helt hvordan den fremtidige deg er – spør deg selv hva du vil, og finn ut av hva som er viktig for DEG og hva du drømmer om. Hvem vil DU være?

2. Ikke tenk enten-eller, ta i pose og sekk!
– Ofte blir man så stresset av tanken på å spise sunt at man dropper det. Rett og slett fordi man får en frykt for at man “aldri kan spise noe usunt igjen om jeg begynner å spise sunt”. Hvorfor menneskehjernen tenker slik er for meg enda et mysterium (som jeg håpe å lære mer om etterhvert), men per nå kan jeg si så mye som dette: Om du spiser sunt er det absolutt ikke slik at du aldri kan spis enoe godt igjen! Lag litt struktur, belønn deg selv, gjør ting litt mer spennende. Om du drar på trening, kjører en bra økt, så kan du unne deg et glass varm kakao til jakten på kjærligheten en mandags kveld. Om du spiser sunt, næringsrikt og nok tre dager i strekk, kan du unne deg en bit mørk sjokolade på fjerde dag, og kanskje sammen med et par pepperkaker når desember tikker inn? Det viktige her er at man jevnt over spiser bra, IKKE slutter å trene, men holder ting i gang. Og det får oss videre til punkt 3.

3. Unngå å gå bananas – begge veier.
– Jeg skal ikke RØRE noe “usunt” helt frem til desember! Så går det en uke, man blir inviter på julebord, skeier ut der, for så å tenke at nå er alt ødelagt dagen etterpå, og fortsetter likegodt med pizza til frokost, smågodt til lunsj, og maraton til kvelds – dog ikke på mølla men i sofaen med Netflix på skjermen og chipsen på bordet. Gå på julebord, spis ribbe, hold deg til ett eller to glass med alkohol, stå opp dagen etterpå, spis havregrynene dine, dra på trening og føl deg fantastisk. Beste fra to verdener, eller hva?

4. Finn deg noen å dele mørketiden med.
– Mange blir påvirket av mørket og kulden, føler seg triste, energiløse og trøtte. Det lureste man da kan gjøre er å finne en kompis, venninne eller partner, eller kanskje flere venner sammen? Avtal treningsdater, hold dere aktive sammen. For hva kan vel påvirke humøret mer i positiv retning enn å møte opp med en god gjeng med venner til en løpetur ute på en tirsdagskveld, når du egentlig hadde sittet hjemme i sofaen og vært vitne til tidenes krangel mellom Engel på skulderen som vil ut å gå tur, og Djevel på skulderen som vil spise Ben&Jerrysen som ligger i frysen og roper på deg? Skaff deg allierte, og gå til krig mot mørkets krefter sammen! 😉

5. Få nok søvn og hvile, ta vitaminene dine og planlegg dagen.
– Denne er ganske basic, men vi har en tendens til å glemme de små tingene når det blir mørkt og kaldt, og vi blir mer “giddalause”. Ikke dropp å ta vitaminene dine, det påvirker hår, energi og søvn. Ikke la seriemaraton i senga gå ut over timene med søvn. Du TRENGER søvn på denne tiden. Ikke dropp å planlegge, sett deg ned, se over dagen, planlegg mat, trening, men OG avslapping. Når du vet at det står “Sofachill kl 20.00” på kalenderen din, da har du noe å glede deg til. Men ingen juksing! Står det “Trening kl 17.00” først, så må man gjennom dette punktet for å komme til “Sofachill kl 20.00”, hvis ikke må du face kalenderen din, og kjenne på følelsen av å ha skulket og jukset, og DET er ingen god følelse. Man slipper liksom ikke unna heller når det står der svart på hvitt og ler av deg. Planlegg, følg planen, og VINN dagen! Kalender 0, du 1!

Håper disse tipsene kan hjelpe litt fremover, for snart er det og desember, og jeg vet mange har litt blandede følelser rundt dette. Kom inn i gode rutiner allerede nå, så er det lettere å fortsette ut i desember, og når lille julaften kommer, ja da kan man ta seg fri et par dager med god samvittighet.

Lykke til, og IKKE GI DERE!

//Vibeke

Bilder er fra weheartit.com


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