Home  >>  Uncategorized  >>  Bulletproof kaffe – rene skjønnhetsmiddelet?

Det aller første jeg gjør hver morgen er å lage meg en Bulletproof kaffe. Det finnes ingen bedre start på dagen for meg, og jeg sverger til kaffen som de fleste sikkert har hørt om. Bulletproof kaffe er det samme som “smørkaffe” eller “fettkaffe”. I min kaffe putter jeg kokosolje, mct-olje, stevia og kollagen-pulver hver morgen og det både smaker himmelsk godt og gir meg masse energi!

Det er mange måter å lage kaffen på og du kan også lage drikken uten kaffe. Da pleier jeg å bruke yerba-mate som jeg kjøper på iherb og i tillegg tilsetter jeg en dæsj mandelmelk oppi den. Jeg drikker ca 2 stykker daglig, og det er ordentlig kos for meg samtidig som jeg får i meg gunstige fettsyrer. 

Min favoritt er helt klart denne:

1 stor kopp kaffe
1 ts kollagen pulver
1 ts kokosolje
1ts mct olje
noen dråper stevia

Blender du den i en blender, får du en kremaktig kaffe – litt ala kaffelatte. Selv gjør jeg ikke dette om morgenen da jeg syns den smaker fantastisk også uten å blende den. Jeg liker å bruke kokosolje da jeg elsker kokos smaken, men du kan også bruke usaltet smør som jeg vet endel gjør.Ja jeg velger å kalle Bulletproof kaffe for rene skjønnhetsmiddelet, og grunnen til det er fordi mct-olje/kokosolje og kollagen gir oss så mange gunstige fordeler.

  • MCT olje består av konsentrerte mellomlange fettsyrer fra kokosolje og disse fettsyrene forbrennes raskt i leveren. Oljen gir deg derfor økt energi og økt forbrenning. I tillegg gir oljen huden glød og har hjulpet meg med å få en finere/renere hud.
  • Kollagen er det proteinet vi har mest av i kroppen. Det bygger opp hud, sener, ledd og brusk og vil derfor ha en gunstig effekt på disse strukturene. Proteinet kollagen er rikt på aminosyrene prolin, glysin og glutamin. Disse er det mindre av i muskelkjøtt, som vi spiser mye av. Inntak av kollagen vil derfor være med og balansere inntaket vårt av aminosyrer, og dette kan virke betennelsesdempende.Fitnesscoach Mette Ulseth

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