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Det nærmer seg sommer, deilige dager på stranden i bikini og lette sommerkjoler. Dette er tiden på året hvor det er sprengfult på treningssenteret og flere blir litt mer bevisst på hva de putter i munn. En tid for at kroppen skal gjøres klar for stranden, klar for å gå i bikini og for å vise mer hud. Er du klar for å svette litt ekstra, løfte rumpa et par cm og brenne bort et par – seks kilo?

Sommerkroppen 2018
Det blir stadig publisert artikler om hvordan en kan kjapt kvitte seg med kiloene for å rekke sommerkroppen 2018. Tung styrketrening, anaerob utholdenhetstrening og kalorifattig mat blir anbefalt for en rask vektnedgang. «Frykt ikke, du kan fortsatt rekke sommerkroppen 2018».

Utgangspunktet blir ofte ikke tatt med i betraktningen ved disse artiklene. Har du 5-8 kg du ønsker å bli kvitt før juli slår til er dette absolutt mulig. Ved å ligge i et stort kaloriunderskudd og øke aktivitetsmengden betraktelig kan kiloene «renne av» før sommeren slår til for fult. Du kan bli lettere ved en slik variant, men det er andre viktige faktorer som er lurt å ta med i betraktningen før du eventuelt bestemmer deg for en slik ekstrem metode.
Ved ekstremt kaloriunderskudd over tid vil kroppens mekanismer slå inn og gjøre at vi trenger mindre energi. Kroppen er tilpasningsdyktig, og tilpasser seg det lave kaloriinntaket. Dette medfører at vektnedgangen bremses og at det blir vanskelig å holde vekten. Samtidig øker appetitten, energinivået synker og kroppen søker andre kilder til energi. Muskulatur kan dermed være en annen kilde til energi, så fremgang på trening uteblir.

På en slik ekstrem diett kan overskuddet fort forsvinne. Kroppen bruker mesteparten av energien fra maten på å eksistere, og det er lite til overs til andre prosesser. Energien på trening kan bli laber, overskuddet på jobb kan forsvinne og søvnbehovet kan øke betraktelig. Denne type diett er ofte vanskelig å leve med over tid. Kroppen tynes til det ekstreme, og trives dårlig i slike omgivelser. Vekttapet kan bli stort, men vektoppgangen kan bli desto større når dietten sprekker. Og jeg sier NÅR for det vil den garantert etter en visst tid.

Ønsker du å variere vekten og kroppsfasong gjennom året og årstidene, og om dette er en livsstil som passer for deg, er det selvfølgelig fritt frem. En kan fint leve i stort underskudd over en liten tidsperiode for å definere muskulatur eller preppe kroppen for sommeren. Men etter et underskudd bør det være en justering oppover igjen. Kontrollerte kutt og overskuddsperioder kan gjøre kroppen godt, men bør gjøres i kontrollerte former!

Bilde: Kaja Bastøe

Helårskroppen – Varig Livsstilsendring
Varig livsstilsendring høres kanskje både vanskelig og uoverkommelig ut, men med de rette målene og de rette verktøyene er dette mulig for ALLE. Ved å flytte fokus fra bikinikropp til helårskropp kan allerede reisen bli bedre. Bikinikropp er en kropp som passer inn i bikini – uansett om du har stor rumpe, liten rumpe, store pupper, små pupper, tynne bein, store armer, onepack eller sixpack.

Min anbefaling er å se det store perspektivet. Kroppen og hodet trenger tid på endring. Og det viktigste av alt er at du finner en metode som fungerer for deg og som du klarer å holde over tid. Endringene bør være i tråd med hvordan du ønsker å leve livet ditt fremover. Ved å gjøre tiltak du er komfortabel med, som både passer inn i hverdagen din og som gjør at målet du har satt deg blir endringen varig.

1. Sett deg et mål
Målsetning er individuelt. Om målet inspirerer, motiverer og engasjerer er det mye lettere å nå målet der fremme. Uansett om målet ditt er å gå ned 10 kilo, passe inn i en kjole du brukte for 5 år siden, se mageruter eller veie under 70 kg er dette helt opp til deg! Finn deg et mål som du EIER og som du virkelig ønsker å oppnå. Dette fører til at prioriteringene dine endres og at du gjør det som skal til for å nå DITT MÅL!

2. Gjør det som skal til for å nå målet
Start med endringer som er overkommelig å implementere i hverdagen. Det tar tid å etablere nye vaner. Det krever mye fokus i starten, men med struktur og tålmodighet blir vanene værende. Finn deg noen du kan ha med på laget – om det er en coach, samboern eller venninnen din. Dette kan være til stor nytte gjennom endringsprosessen og bidra til å holde motivasjonen og fokuset underveis.

Trening er en viktig bit av endringsprosessen. Fysisk aktivitet bidrar til utallige helsefordeler og er samtidig med på å holde forbrenningen oppe ved kaloriunderskudd. Samtidig er treningen med på å bevare muskelmassen, gi deg en mestringsboost og IKKE MINST bedre den fysiske og mentale helsen.

Kombinasjon balansert kosthold og fysisk aktivitet er uslåelig! Denne balansen er individuell og helt opp til deg hvordan du ønsker å løse. Et viktig punkt i denne sammenheng er å kartlegge hva som skal til for å nå målet du har satt deg. Målet kan også justeres på veien. Finn din vei, sett deg et reelt tidsperspektiv og jakt etter verktøyene du trenger for å alltid være på vei fremover!

Med denne varianten er sannsynligheten for at du klarer å holde vekten mye større. Ved å la kroppen få lov til å bruke tid, vende seg til nytt inntak og nye rutiner, gjør den ikke like mye motstand som ved den ekstreme varianten. OG husk – flotte modellkropper krever dedikasjon og ekstrem disiplin. Ønsker du denne livsstilen så gjør du det, men ønsker du å kunne leve med en mer komfortabel helsefremmende livsstil, så er kanskje ikke dette et mål som passer for deg.

Bilde: Kaja Bastøe

Kropp er topp – bær din med stolthet! Sommerkropp eller helårskropp. Velg din løsning. 🙂

Klem Kaja // Web Coach La Lifestyle


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