Home  >>  Education  >>  10 Råd mot forstoppelse

En velfungerende tarm er viktig for god helse. Mange vil oppleve diaré, forstoppelse og andre plager fra tid til annen. Dette er ikke farlig hvis det skjer en og annen gang, men det kan bli et problem for helse og velvære hvis det er langvarig.

Forstoppelse(obstipasjon) kjennetegnes av avføring to eller færre ganger i uken, hard eller klumpete avføring, mye trykking og følelse av ufullstendig tømming.

10 Råd mot forstoppelse

1.Drikk rikelig med væske
Drikke mye(ca 2. Liter hver dag). Vann er å foretrekke og begrens inntaket av søtmelk.

Bilde: Sara Wangen

2.Spis fiberrik mat
Øk inntaket av grovt brød og knekkebrød, frukt og grønnsaker. Noen matvarer som kan være gode er loppefrø, linfrø, chiafrø, hvetekli, helkorn og tørket frukt(svisker, aprikoser og rosiner) og papaya. Svisker har vist seg i flere tilfeller og gi like god effekt på forstoppelse som avføringsmidler.

3.Regelmessig fysisk aktivitet
Fysisk aktivitet stimulerer tarmen, og kan bidra til en normal tarmfunksjon.

4.Yoga
Twister og fremoverbøyninger i yoga vil ”massere” fordøyelsesorganene og stimulere fordøyelsen. Dette kan hjelpe på forstoppelsen. I tillegg er yoga et fint verktøy for stressmestring.

Bilde: Sara Wangen

6.Gode matrutiner
Spis regelmessig, sitt ned og ta deg tid til maten. Tygg godt, da fordøyelsen allerede starter i munnen.

7.Regelmessige toalettbesøk
Ikke hold deg eller unngå å gå på do, dette kan svekke tarmens naturlige reflekser. Finn ro rundt dobesøket og ta deg tid.

8.Unngå mat som er stoppende
Noen matvarer kan virke stoppende på fordøyelsen, unngå matvarer som loff, kaker, egg, pasta, banan, lys kjeks og ris.

9. Syrnede melkeprodukter og fermentert mat
Stimulerer fordøyelsen og bidrar med gode bakterier. Eksempler er kefir, biola, yoghurt, surkål og kombucha .

10. Stressmestring
Når du stresser er kroppen i sympatisk tilstand, ”fight or flight” modus og fordøyelsen vil nedprioriteres. Fordøyelsen skjer når kroppen er i parasympatisk tilstand, ”rest and digest”. Derfor er stressmestring viktig for en velfungerende fordøyelse. Yoga, meditasjon, avspenning, nok søvn hjelper. Finn teknikker og metoder som funker for deg!

Bilde: Sara Wangen

Les også innlegget om ”Bedre fordøyelse”

Sara W// Webcoach LA Lifestyle


53 Comments so far:

  1. Glinda Blush sier:

    I want to report a arcoxia 120mg kaina With a bipartisan accord so hard to reach, some advocates say the president and the courts must find a way to stop congressional factions from extracting concessions from the president’s party by threatening a default on U.S. obligations. Aaron said it’s legally contradictory to empower Congress to enact spending laws and then threaten to block the higher borrowing cap needed to pay the bills lawmakers incurred.

  2. minecraft sier:

    Hello there! I could have sworn I’ve been to this blog before but after going through many
    of the posts I realized it’s new to me. Anyways, I’m definitely happy I came
    across it and I’ll be bookmarking it and checking back frequently!

  3. minecraft sier:

    Greetings! Very helpful advice in this particular post!
    It’s the little changes which will make the most important changes.
    Thanks a lot for sharing!

  4. minecraft sier:

    hi!,I really like your writing very a lot! percentage we be in contact more about your article on AOL?
    I need a specialist on this area to resolve my problem.

    Maybe that is you! Taking a look forward to look you.

  5. minecraft sier:

    Hello my friend! I want to say that this post is awesome, nice written and come with approximately all significant infos.

    I would like to see more posts like this .

  6. minecraft sier:

    I am really thankful to the owner of this web page who has
    shared this wonderful paragraph at at this time.

  7. Hi, I do believe this is a great site. I stumbledupon it 😉 I will revisit once again since
    I saved as a favorite it. Money and freedom is the best way
    to change, may you be rich and continue to guide others.

  8. Howdy great website! Does running a blog similar to this
    take a large amount of work? I’ve very little knowledge of computer programming but I was hoping to
    start my own blog in the near future. Anyways, should you have
    any ideas or techniques for new blog owners please share.
    I know this is off subject nevertheless I just needed to ask.

    Many thanks!

  9. I know this if off topic but I’m looking into starting my own blog and was curious what all is needed to get setup?
    I’m assuming having a blog like yours would cost
    a pretty penny? I’m not very internet smart so I’m
    not 100% positive. Any suggestions or advice would be greatly appreciated.

    Thank you

  10. Very nice post. I just stumbled upon your weblog
    and wanted to say that I have truly enjoyed browsing your weblog posts.

    After all I will be subscribing for your rss feed and I hope you write once more soon!

  11. It is actually a nice and useful piece of info. I am glad that you shared this useful information with us.
    Please stay us up to date like this. Thank you for sharing.

  12. Hi there very nice web site!! Guy .. Excellent .. Wonderful ..
    I’ll bookmark your site and take the feeds additionally?

    I’m glad to find a lot of helpful information right here in the
    post, we want work out extra strategies on this regard,
    thank you for sharing. . . . . .

  13. Thanks for any other informative site. Where else may just I am getting that type of info
    written in such a perfect manner? I’ve a project that I am simply now operating on, and I’ve been on the look
    out for such info.

  14. 9合1升級保護,提升全面防護!!! 相比之前四合一的疫苗只能預防四種hpv病毒,70的相關癌症。 九合一可以預防9種hpv病毒,可預防高達90以上的子宮頸癌、外陰癌、陰道癌和肛門癌及癌前病變等。 HPV9合1子宮頸癌疫苗 Gardasil 功效 100 預防高危致癌的 HPV 16、18、31、33、45、52 及 58 型號 (可減低 90 患子宮頸癌、、90-95 肛門癌、85-90 外陰癌、80-85 陰道癌及相關癌前病變的風險) 100 減低引致生殖器官濕疣 (俗稱「椰菜花」) 的 HPV 6、11 型的感染 (可減低超過 90 患生殖器官濕疣的風險) 男性方面,能減低患上肛門癌、生殖器官濕疣 (俗稱「椰菜花」) 及傳播 HPV 病毒的風險 注射位置紅腫及痛、輕微發燒和頭痛,至今未有嚴重副作用記錄

  15. I think the admin of this website is truly working hard for his site, because
    here every information is quality based data.

  16. 抽獎 sier:

    高級絲綢般的優質觸感,柔嫩水潤充滿肌膚內部,重啟肌膚淨白力。

  17. Pin Natural 品自然 美妝品牌情報匯集 找品牌 Pin Natural 品自然 Pin Natural 品自然 ,匯集了Pin Natural 品自然保養面膜,清潔面膜,臉部保養

  18. DR.Selection 賽萊斯 【酸系列】杏仁酸B3亮白煥膚原液21的商品介紹 DR.Selection 賽萊斯,酸系列,杏仁酸B3亮白煥膚原液21

  19. Hello! This is my 1st comment here so I just wanted to give a quick shout
    out and tell you I truly enjoy reading your blog posts.
    Can you suggest any other blogs/websites/forums that go over the
    same subjects? Thank you so much!

  20. Dysport是A型肉毒桿菌素,為英國一所受嚴格監管的藥廠內透過高科技純化程序提煉的蛋白質。 Dysport更獲美國食品及藥物管理局FDA核准用於美容用途,肯定其效果及安全性。其能有效阻隔神經訊息傳達,令肌肉不受神經控制,減退因肌肉而過度收縮引致的面部動態性皺紋及放鬆過度活躍的肌肉,以達到瘦面、瘦小腿效果;亦能抑制汗腺掛汗的神經系統,有效減少汗水分泌,達到止汗​​及減少異味。Dysport 瘦面 溶脂 Dysport注射到咬肌內,抑制神經肌接頭處乙酰膽鹼遞質的傳遞,使咬肌張力變小而達到瘦臉效果。

  21. Coconut Oil sier:

    I think what you said made a lot of sense. However, what about
    this? suppose you added a little content? I ain’t saying your information isn’t solid., however suppose you added something to maybe get a
    person’s attention? I mean LA Lifestyle is a little vanilla.
    You could glance at Yahoo’s front page and note how they create news titles to grab
    people to open the links. You might add a video or a picture or two to get people interested about everything’ve written.
    Just my opinion, it might make your website a little bit more interesting.

  22. Magnificent beat ! I wish to apprentice whilst you amend your site, how could i
    subscribe for a weblog web site? The account aided me a acceptable deal.
    I have been a little bit familiar of this your broadcast offered bright clear concept

  23. Great blog! Is your theme custom made or did you download it from somewhere?

    A design like yours with a few simple adjustements
    would really make my blog stand out. Please let me know where you got your design. Cheers

  24. Coconut Oil sier:

    Hello to every body, it’s my first pay a visit of this web site; this weblog contains awesome and in fact good
    stuff for readers.

  25. 東山再起!盤點Abercrombie & Fitch尖沙咀新店6大不同 Marie Claire (HK) Edition 美國服裝品牌Abercrombie & Fitch(A&F)曾經盛極一時,想當年要排隊輪候入場,但近年業績大跌,今年3月更與業主提早解約,關閉中環畢打街的旗艦店。不過,A&F並

  26. Coconut Oil sier:

    I am really impressed with your writing abilities and also with the layout on your
    weblog. Is this a paid topic or did you modify it your self?
    Anyway keep up the nice high quality writing, it’s uncommon to see a
    great weblog like this one today..

  27. Coconut Oil sier:

    Do you have a spam issue on this website; I also am a blogger, and I was
    curious about your situation; we have created some nice practices and we are looking to trade techniques with
    other folks, be sure to shoot me an e-mail if interested.

  28. Heya i am for the first time here. I came across this board and I find It really useful & it helped me out a lot.

    I hope to give something back and aid others like you helped me.

  29. I do agree with all of the ideas you’ve presented in your post. They’re very convincing and will certainly work. Still, the posts are very short for beginners. Could you please extend them a little from next time? Thanks for the post.

  30. Very shortly this website will be famous amid all blog people, due to
    it’s nice articles

  31. Great post. I used to be checking continuously this blog and I am impressed!

    Very helpful info specially the last phase 🙂 I maintain such information much.

    I was looking for this certain info for a long time.
    Thank you and good luck.

  32. Hey would you mind sharing which blog platform
    you’re using? I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your layout seems different then most blogs and I’m looking for something completely unique.

    P.S Apologies for being off-topic but I had to ask!

  33. Leonardo Bonucci, Gianluigi Donnarumma, Andrea Belotti and Ciro Immobile were among the stars pictured during training in Milan ahead of their friendly clash with Germany on Tuesday. Leonardo Bonucci, Simone Zaza and Andrea Belotti train as Italy gear up for glamour Germany clash at San Siro

  34. Quest bars cheap fitnesstipsnew1 quest bars cheap 516999410492780544
    quest bars cheap
    Your style is unique compared to other folks I’ve read stuff from.

    Many thanks for posting when you’ve got the opportunity, Guess
    I will just bookmark this blog. Quest bars cheap fitnesstipsnew1
    quest bars cheap 516999410492780544 quest bars cheap

  35. When someone writes an paragraph he/she keeps the image of a user in his/her
    brain that how a user can understand it. So that’s why this
    paragraph is perfect. Thanks!

  36. quest bars sier:

    My developer is trying to convince me to move to
    .net from PHP. I have always disliked the idea because of the
    costs. But he’s tryiong none the less. I’ve been using WordPress on various websites for about
    a year and am worried about switching to another platform.
    I have heard excellent things about blogengine.net.

    Is there a way I can transfer all my wordpress content into it?
    Any kind of help would be really appreciated!

  37. Do you mind if I quote a few of your posts as long as
    I provide credit and sources back to your weblog?
    My blog site is in the very same niche as yours and my
    users would certainly benefit from some of the information you provide here.

    Please let me know if this okay with you. Thanks a lot!

  38. mậu tý sier:

    I have been surfing on-line greater than 3 hours these days, yet I never
    found any fascinating article like yours. It’s beautiful price enough for me.
    In my opinion, if all webmasters and bloggers made just right content as you did, the internet shall be much more useful
    than ever before.

  39. Sling TV sier:

    Very great post. I simply stumbled upon your
    blog and wished to mention that I have really enjoyed browsing your weblog
    posts. After all I will be subscribing to your rss feed and I hope you write once more
    soon!

  40. Hello There. I found your blog using msn. This is an extremely well written article.
    I’ll be sure to bookmark it and come back to read more of your
    useful info. Thanks for the post. I will definitely comeback.

  41. Sling TV sier:

    This is my first time go to see at here and i am really
    pleassant to read all at one place.

  42. Sling TV sier:

    If you would like to take much from this paragraph then you have
    to apply such methods to your won webpage.

  43. I have read some just right stuff here. Certainly price bookmarking for revisiting.
    I surprise how much attempt you put to make this kind of excellent informative site.

  44. If you want to improve your experience simply keep visiting this web page and be updated with the hottest gossip posted here.

  45. Write more, thats all I have to say. Literally, it seems as though you relied on the
    video to make your point. You definitely know what youre talking about,
    why throw away your intelligence on just posting videos to your site when you could be giving us something enlightening to read?

  46. Magnificent beat ! I wish to apprentice while you amend your web site, how can i subscribe for a weblog site?
    The account helped me a acceptable deal. I had been a little bit
    acquainted of this your broadcast offered vivid transparent idea

  47. Howdy would you mind letting me know which webhost you’re using? I’ve loaded your blog in 3 different internet browsers and I must say this blog loads a lot faster then most. Can you suggest a good internet hosting provider at a reasonable price? Kudos, I appreciate it!

  48. Sling TV sier:

    If some one wants expert view about running a blog afterward i advise him/her to go to see this blog, Keep up the
    fastidious work.

  49. Sling TV sier:

    Greate pieces. Keep posting such kind of info
    on your blog. Im really impressed by your site.
    Hi there, You’ve performed an excellent job. I’ll definitely digg it and personally recommend to my friends.

    I am confident they will be benefited from this website.

  50. What’s up friends, how is everything, and what you would like to say regarding this paragraph, in my view its really awesome
    designed for me.

  51. Wonderful beat ! I would like to apprentice while you amend your website, how could i subscribe for a blog website?

    The account aided me a acceptable deal. I had been tiny
    bit acquainted of this your broadcast provided bright clear concept

  52. Howdy I am so excited I found your blog, I really
    found you by accident, while I was looking on Google for
    something else, Anyways I am here now and would just like to
    say kudos for a tremendous post and a all round exciting blog (I also love
    the theme/design), I don’t have time to go through it all
    at the minute but I have bookmarked it and also included your RSS feeds, so
    when I have time I will be back to read much more, Please do keep
    up the great b.

  53. I’m now not sure where you’re getting your information, but good topic.
    I needs to spend a while studying more or understanding more.
    Thanks for great information I used to be on the lookout for this information for my mission.

Legg igjen en kommentar

Din e-postadresse vil ikke bli publisert. Obligatoriske felt er merket med *

Please wait...

Registrer for nyhetsbrev

Ønsker du å holde deg oppdatert om LA lifestyle? Få nyheter og informasjon ved å fylle inn din e-post under.

kr 00 Produkt