Home  >>  Kosthold  >>  Oppskrift: Spinatlapper

Vår flotte ambassadør Caroline Jensen Dahle sin oppskrift på spinatlapper. <3 Spinat inneholder vitamin A, K, C, B6, jern, kalsium, folat og kalium. Ingen grunn til å ikke spise spinat da?! Dette trenger du:
– 2 Eggehviter
– en neve rå spinat, eller en bit frossen spinat
– Avokado etter ønske
– 60 gram Havregryn
– Sukrin
– Kardemomme
– Kanel
– Litt vann

Fremgangsmåte:
Sløyf med ingrediensene etter hva du liker, tilsett ønsket mengde Sukrin ettersom hvor søte du vil ha de, og bruk kardemomme og kanel som du selv ønsker.
Bruk avokado ettersom hvor mye du ønsker, desto mer avokado – desto mer markant blir smaken.
Bland alle ingrediensene med en stavmikser og tilsett vann til riktig konsistens. Konsistensen skal være kremete og noe tykk.
Stek på middels til lav varme. Dette er viktig for at lappene ikke skal sitte fast i pannen.


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