Home  >>  Uncategorized  >>  Tenker du på sentralnervesystemet?

Mange har ofte hørt at man snakker om mind to muscle, kontakt med muskler osv. Man har også hørt folk snakke om kroppskontroll og kroppsbeherskelse. Det finnes ulike treningsmetoder som krever forskjellig fra kroppen. Tennis krever at man er eksplosiv i overkropp, sprint krever eksplosive ben og langdistanse krever utholdenhet osv.

Her kommer ulike typer muskelfibre inn, men det er også noe mer. Noe man ofte glemmer. Nemlig sentralnervesystemet (CNS)! Vi er så opptatt av musklene våre og (heldigvis) til dels ledd og ben i kroppen, men glemmer kjernen og det mest komplekse organet vi har i kroppen! Skal man ha en god helse og en sunn kropp, så er dette utrolig viktig å ha fokus på. Sentralnervesystemet består av hjernen og ryggmargen. Det er utallige nervetråder løper fra hjernen og ned gjennom ryggmargen, og er beskyttet av ryggvirvlene. For hver enkelt ryggvirvel forgrener nervebunter seg til ulike deler av kroppen.

Alt dette skjer uten at vi tenker over det, og dette er et system som bare går og går, og ikke blir påvirket av det vi foretar oss som mennesker. Den blir ikke påvirket av fysisk aktivitet, følelser, tanker, hvile, søvn osv. Eller? JO!! Det er jo nettopp det det gjør! Dette er så viktig. For man hører ofte om at det er viktig å hvile, for musklene våre må restituere seg. Da er det ofte lett å tenke at kroppen tåler såpass, musklene tåler såpass osv. Og ja, det skal litt til for at musklene våre forsvinner, men musklene våre er også bare en liten del av det som blir påvirket under trening! Kroppen din er EN kropp, den henger sammen, og alt påvirker hverandre. Det er nettopp derfor en smerte i ryggen kan stamme fra en skjevhet i bekkenet o.l. Vi er ikke satt sammen av brikker, vi er en stor organisme som er flettet sammen av muskler, ben, vev, nerver, blodårer og mye mye mer.

Så når du trener styrke og fokuserer på mind to muscle, så utfordrer du sentralnervesystemet på en spesifikk måte. Du sender signaler. Studier har vist at når signalstoffer som blant annet dopamin og noradrenalin blir oppbrukt, så påvirker dette treningen, og derfor er det så viktig med nok søvn og hvile, slik at man kan «lade opp» igjen. Ofte kan man relatere utmattelse som tretthet, lite trykk på trening, vanskelig for å fokusere osv med å være overtrent, og det er faktisk CNS som trenger en pause.

En fin måte å trene sentralnervesystemet på er ved tunge løft. Her krever det RASK reaksjon, samt tung belastning. Det er også derfor man skal ha lengre hvile mellom settene som er tunge og med få reps. Det krever MYE av CNS å utføre slike løft.

Tommelfingerregelen om å ikke trene samme muskelgruppe to dager etter hverandre henger også sammen med dette, og at man bør variere treningen og ikke BARE trene tung knebøy med 4-6 repetisjoner, men også ha noen dager med lettere vekter, flere repetisjoner og også varierte øvelser.

Med dette innlegget håper jeg på å vekke litt oppmerksomhet på det å ta vare på sin egen kropp, og å se på den som en helhet. Det er ikke bare muskler eller bare noe du har for å leve. Det er noe fantastisk, innviklet, sammensatt og komplekst, og veldig vakkert og fascinerende. Så husk å hvil nok, tren SMART og gi kroppen det den trenger for maksimal restitusjon og vedlikehold. 

Vi har bare én kropp!

Fitness Coach, Vibeke Litland.
//Bilder er hentet fra google.com


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